Online Therapy Sessions now available

Virtual sessions

The benefits of Online Therapy :

anyime, anywhere Therapy

in the comfort of your own home

no need to travel

convenient

access support now

We are here to help. If you are struggling with anxiety, stress & any other mental health & wellbeing issues most especially on these recent events.  

Message Ann 07967 881372. You are not alone.

ARE YOU ADDICTED TO FOOD, SUGAR, GAMBLING, SHOPPING, HOARDING, GAMING, INTERNET, NEGATIVITY OR RELATIONSHIPS??

HYPNOTHERAPY CAN HELP.
Call Ann today 07967 881372 Huddersfield

For more info visit my web: www.annplewshypnotherapy.com.

Ann Plews clinic is based in Bridge House, Marsh Lane, Shepley, Huddersfield.

#annplews #hypnotherapy #sugaraddiction #shoppingaddiction #gambling #gaming #internet #addiction #mentalhealth #confidence #selfesteem #huddersfieldis

CALM YOUR ANXIETY Virtual Retreat

Click here to register

Join our GLOBAL RETREAT on how to CALM YOUR ANXIETY. Here, you will learn & practice a set of SELF-CARE TECHNIQUES that’s PRACTICAL and easy-to-follow to help you to stay CALM amongst the fear & uncertainties and RELEASE stress & anxieties. These techniques will help you REGULATE your emotions & feelings, allow you to HEAL & move forward in your life FEELING AMAZING. The retreat will cover 1-2 techniques over 4 weeks & you get to practice in-depth every week like going to a MENTAL GYM. Every 4 weeks, you get to practice another set  of INTERESTING & EMPOWERING techniques.

Start living a HEALTHY, HAPPY AND FULFILLING LIFE & become the best version of yourself.

Attendees also get a choice to join our private fb support group where you can share experiences & ideas & support each other.

 

WHEN: Saturdays, 13th Mar, 20th Mar, 27th Mar, 3rd April for 1.5 hour via ZOOM. The session begins at 12:00 noon GMT time, 8:00PM SGT + PHT 

Fee for the 4 weeks: £44 for UK (£10/week)

         60 Singapore Dollars (15 sg dollars/week)

         2000 Phil’s Peso (500 Phil’s pesos/week)

         $55 US dollars

 

If you’re interested to join, for attendees from the UK, please click on the above link & I will send you the zoom link & details about the retreat.

Alternative, if you are attending from another country then message/email/text below with your Full name, country, contact details & email address & I will send you the appropriate payment link for your preferred currency. You will then receive a confirmation of booking with the zoom link via email:

https://www.facebook.com/aplewsonlinetherapy/

Book your place now: text: 07967 881372

Fb: email: [email protected]

 

Who can benefit from this workshop?

 

Those who feel isolated & need support to cope with lockdown

Individuals struggling to cope with day to day things.

Parents & children looking to manage or regulate their stress & anxiety.

Students & Teachers that are too anxious to go back to school

Individuals that are tired of worrying , feeling dread & want to relax.

Those that want to improve their confidence.

Those who would like to attend a Mental Gym each week.

 

What are the benefits of this workshop?

 

In this workshop I will show you PRACTICAL, EASY TO FOLLOW SELF-CARE TECHNIQUES that you can apply at home, at work or even at school to help you manage your stress & anxiety, regulate your emotions & feelings.

Emotional Mental Support

Peace of mind

Help to get a restful sleep

Support during lockdown & uncertain times

You can be part of a supportive community with like minded people.

 

Places are limited. So book your place now on 07967 881372.

 

Where: online via Zoom & in the comfort of your own safe space or home

 

How long: 1.5hrs x 4 weeks

 

Please mark the following dates in your diary.

W1 - Sat, 13th Mar 12noon-1:30pm GMT

W2 - Sat, 20th Mar 12noon-1:30pm GMT

W3 - Sat, 27th Mar  12noon-1:30pm GMT

W4 - Sat, 3rd Apr 12noon-1:30pm GMT

 

During these 4 weeks, we will be collectively be diving into self reflection & create an environment of Calmness & peace using Breathe & Guided Relaxation with gratitude. We will show you how to set the scene before we start so you can truly immerse yourself in these exercises and end each session feeling so calm & relax.

More info about retreat to follow.....


#anxiety #mentalhealth #depression #selfcare #menshealth #addictions #wellbeing #lowmood #annplews #womenshealth #fears #stress

Online Anxiety Retreat