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What is Hypnotherapy?

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Hypnotherapy is a natural healing of mind and body through deep relaxation and heightened awareness induced by direct suggestions.

Hypnosis is becoming more accepted as a therapy for many emotional and mental problems where the use of medication is sometimes felt to be inappropriate or could possibly result in unpleasant side effects.

Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking and alcohol) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking

Clinic at Bridgehouse, Shepley

What happens during Therapy?

Initially a free, no obligation consultation takes place. This allows you to meet or chat with me to see if the Therapy, and most importantly myself - the Therapist, is the right one for you. It is important that we get along and that you feel comfortable with me as your therapist.

Following the initial consultation your first appointment is arranged. During this session I will give you an outline of the treatment plan.

During the Therapy session We induce trance state either through a guided calm relaxation/inward focus/other techniques appropriate for you. Once the hypnotic state is achieved, different techniques & protocols are applied to help you make positive changes in line with your current needs. This is the part of the treatment we call therapy and can take in the form of suggestions, regression work, analysis or other techniques.

Following this I will then bring you into a gentle normal waking consciousness and the session and any follow-up treatments are discussed.

After the session you will remember everything fully and completely.

For online Therapy sessions you will need a Laptop/Tablet/iPad/PC, a reliable internet connection, set of ear phones/headset and can connect via Zoom, Skype, Face time or Video Conferencing.